I'm just going to keep posting, in hopes that it helps someone, anyone.feel free to add helpful suggestions.

I can't stress enough how beneficial the meditations I found on the free pod cast are. here's the link again. I personally use 3, 4, 5 and eight from my recovery. Each has you visualize your health and life the way you want them to be an encourages you to feel the way you would feel if things were the way you wanted them to be. If anyone tries these I would love to hear feedback.

I'd also like to share an increased blood flow visualization from the book the Einstein factor.I'm really glad I found this. I almost overlooked it because it's hidden in a chapter about children and pregnancy.I would like to quote it at length for clarity.

"Decide which part of your body you wish to enrich with greater blood flow. Now imagine that the part of the body to be a inch larger than it is and an inch farther from the center of the body. Get in touch with the physical sensations of how you would feel if that part of the body were actually an inch larger than usual.this exercise will distort the brain's body image, tricking brain into rushing extra circulation of the supposedly larger area. trying to increase the size the most body parts by more than 2 inches will not work, perhaps because the brain recognizes that extension as unrealistic. larger than an inch over actual size and receive. Perhaps because we use to reaching out and interacting with the physical world through our hands and feet and so that we have more object to control up to them.

beliefs in this technique is, of course, helpful and making it work. If you're skeptical, try walking outside in cool weather and using the method on some extremity of your body. The uncanny warning that occurs in the target area will do wonders for dispelling your doubts on this point.

a pregnant woman should imagine her womb and fetus to being enlarge for two to three minutes at a time, several times a day. The simple exercise was supercharged the babies growing brain with oxygen at the very time. It will do the most good. Just as important, increase blood flow will help train toxins that could easily damaged babies budding nervous system."

I use this technique on my hands or arms and neck and back (especially the big knot in my right shoulder. I hope this helps. Live long in and comfort, DQ

Healing through visualization

Each of us whether we realize it or not, abides by the a universal law of attraction. what we think about and talk about we attract into our lives, no matter whether we think about wanting it or not wanting. Therefore is important us to think constructively. So rather than think, "I don't want to have these health problems anymore" instead say, "I'm so glad to be healthy" or "I want perfect health". visualize your help, the way you want it to be. Don't anticipate conflict in the MMJ community, instead imagine what it would be like being in total harmony. If you hate war try loving peace instead. this concept may seem strange at first, but it's a very powerful exercise. When we began doing this we notice major changes in every area of lives. even if a positive thought doesn't feel true to you. Just imagine what it would be like or think "wouldn't it be nice".

visualization is a process that has been taught by all the great teachers and avatars throughout the centuries, as well as by all the great teachers living today. In Charles Haanel's book, the master key system, written in 1912, he gives 24 weekly exercise to master visualization. (More important, is complete master key system will also help you become the master of your thoughts).

the reason visualization is so powerful is because as you create pictures in your mind as seen yourself with what it is you want, you are generating thoughts and feelings of having it now. Visualization is simply powerful focus all in pictures, and it causes equally powerful feelings. When you visualize, you are admitting the powerful frequency out into the universe. The law of attraction will take hold of that powerful signal and returned those pictures back to you, just as you saw them in your mind.