| Re: anyone wake up naucious? what strains to use?
I too have been struggling for years with GERD (Gastroesophogeal Reflux Disease). If you smoke tabacco that will not help you with your situation. I would recommend aloe vera juice (2 tsp) with juice in the morning. Keeping a log of what your daily diet as dieselworks recommends is also very important to locating issues that aggrevate the symptoms. I personally notice that eating tomato sauce, acid based juices, and some spicy foods make the symptoms worse. Try not to eat late at night before bedtime (digestion is best served in a upright position). Acidopholus and yogurt as well as whole milk as mentioned above is also very helpfull. The Aloe Vera will help with the IBS as well.
Do a cleansing to reset the digestive system (sorta speak), start off slow with broth the following day and clear liquid. Then move the greens and slowly introduce meat products if it's already part of your diet. Keep healthy - HALO |