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Originally Posted by herbnturban  I follow mostly a raw diet (90-80% raw)- I do not eat processed foods. I have been following this for about five months or so; before then I have been a vegetarian for about fourteen plus years  |
not eating processed foods is the biggie i think. food prepared by others lacks on many levels. diet is very personal, and i have found it to be the biggest influence on my mental and physical state.
being a vegetarian isn't dangerous, eating three meals a day that includes meat is dangerous. if you do make change in your diet, get advice and take it slow and easy.
garbage in garbage out
