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Old 08-31-2009, 08:39 AM   #3 (permalink)
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Re: who wants to stay awake all night? not me!
Quote:
Originally Posted by BabyBoomer View Post
Great info here.

Some are very new to me. Like exposing yourself to bright light upon wakening.

That is really good. These tips are great. Thank you for helping so many.

Hugs my friend



.
Glad you found interest in it. Especially the light! Once I open my eyes in the morning or any lights hitting me, I can never go back to sleep. Right now my sleeping habits are all jacked up, lastnight I went to bed around 3am and woke up at 7:36..I think a lot of it has to do with my poor eating habits..but hey, glad this helped :hugs:

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